Family Therapy with Teens: Lansdowne, VA
Bridging the Gap
Parenting a teen comes with its own set of challenges.
You want to be there for them, but sometimes it feels like every conversation turns into an argument, or worse—silence.
Maybe your teen is shutting down, struggling with anxiety or stress, or pulling away from family life. You see them struggling but aren’t sure how to help, and despite your best efforts, the connection feels strained.
On the other hand, teens often feel misunderstood, unheard, or under immense pressure to meet expectations. They may struggle to express their emotions or feel like their voice doesn’t matter in family conversations.
We help families work through challenges together, improving communication, rebuilding trust, and creating a home environment that feels supportive rather than stressful.
You want to be there for them, but sometimes it feels like every conversation turns into an argument, or worse—silence.
Maybe your teen is shutting down, struggling with anxiety or stress, or pulling away from family life. You see them struggling but aren’t sure how to help, and despite your best efforts, the connection feels strained.
On the other hand, teens often feel misunderstood, unheard, or under immense pressure to meet expectations. They may struggle to express their emotions or feel like their voice doesn’t matter in family conversations.
We help families work through challenges together, improving communication, rebuilding trust, and creating a home environment that feels supportive rather than stressful.
Family therapy offers a space where both parents and teens
can feel heard, respected, and understood
How Family Therapy Can Help:
- Rebuilding Communication – Helping parents and teens express their thoughts and emotions in a way that leads to understanding instead of conflict.
- Navigating Big Emotions – Teaching teens and parents skills to manage frustration, stress, and emotional outbursts.
- Healing Disconnection – Addressing the emotional distance that can grow between family members and finding ways to reconnect.
- Supporting Your Teen’s Growth – Encouraging independence while maintaining a strong, supportive family bond.