19420 Golf Vista Plaza, #330 Lansdowne, VA 20176
Therapy for You and Your Family
Life Can Be Overwhelming--
Whether you’re a child navigating big emotions, a teen under pressure, or an adult balancing success with stress
We provide a supportive space to help you or your loved one find calm balance and connection.
Therapy for You and Those you love
Imagine Waking up Feeling Energized and Fulfilled
Your work brings you purpose.
Your home is filled with love and laughter.
And you finally make time for the things that really matter.
Stress doesn’t have to control your life,
and problems do not have to hold you back.
We can help you cultivate the life you CRAVE
Imagine Waking up Feeling Energized and Fulfilled
Your work brings you purpose.
Your home is filled with love and laughter.
And you finally make time for the things that really matter.
Stress doesn’t have to control your life,
and problems do not have to hold you back.
We can help you cultivate the life you CRAVE
Children process the world through play and art, and sometimes need a safe space to express what words can’t capture.
Whether your child is struggling with anxiety, big emotions, or behavior outbursts, we will help get to the bottom of it and help calm things down.
Whether your child is struggling with anxiety, big emotions, or behavior outbursts, we will help get to the bottom of it and help calm things down.
Teens
Adolescence is full of challenges—academic pressure, social struggles, self-doubt, and emotional ups and downs.
If your teen seems withdrawn, overwhelmed, or stuck in a cycle of perfectionism, therapy can help them find balance and confidence.
We work with high-achieving teens and those who feel lost and shut down, offering both talk therapy and creative approaches when desired.
Young Adults
The transition into adulthood can be confusing and stressful.
College, career choices, and relationships bring new challenges, and it’s easy to feel uncertain or overwhelmed.
Whether you’re young adult is in school, taking a gap year, or starting a new career, therapy can help navigate this stage of life with more clarity and confidence.
Virtual therapy is available for young adults anywhere in Virginia.
Adolescence is full of challenges—academic pressure, social struggles, self-doubt, and emotional ups and downs.
If your teen seems withdrawn, overwhelmed, or stuck in a cycle of perfectionism, therapy can help them find balance and confidence.
We work with high-achieving teens and those who feel lost and shut down, offering both talk therapy and creative approaches when desired.
Young Adults
The transition into adulthood can be confusing and stressful.
College, career choices, and relationships bring new challenges, and it’s easy to feel uncertain or overwhelmed.
Whether you’re young adult is in school, taking a gap year, or starting a new career, therapy can help navigate this stage of life with more clarity and confidence.
Virtual therapy is available for young adults anywhere in Virginia.
Living in Northern Virginia is hard.
On the surface you may appear to have it all together,
but beneath the surface, stress, overwhelm, or disconnection may be taking a toll.
You might struggle to turn off your mind, feeling the constant pressure to achieve while never quite feeling satisfied.
Relationships can feel distant, and no matter how much you accomplish, there’s always another expectation waiting.
Therapy offers a space to slow down, gain clarity, and reconnect with yourself and the people who matter most.
On the surface you may appear to have it all together,
but beneath the surface, stress, overwhelm, or disconnection may be taking a toll.
You might struggle to turn off your mind, feeling the constant pressure to achieve while never quite feeling satisfied.
Relationships can feel distant, and no matter how much you accomplish, there’s always another expectation waiting.
Therapy offers a space to slow down, gain clarity, and reconnect with yourself and the people who matter most.
Feeling Apprehensive ABout Setting an Appointment?
Whether you've never been to therapy, have had a bad experience or
just feel nervous about it, we get it!
Starting something new is unfamiliar territory but it's important and NOW is the time to get support.
No matter your stage of life, you don’t have to navigate it alone. Reach out today and start your journey toward greater balance, resilience, and connection.
just feel nervous about it, we get it!
Starting something new is unfamiliar territory but it's important and NOW is the time to get support.
No matter your stage of life, you don’t have to navigate it alone. Reach out today and start your journey toward greater balance, resilience, and connection.
"How DO I Pick a Therapist WHo is Right For Me?"
We believe that therapy is
NOT one size fits all
and the therapist and
approach to therapy
needs to be tailored to YOU!
This is why you will be paired with a therapist who is trained in the specialty you or your family member needs ...
And who does therapy in a way that feels comfortable to you
NOT one size fits all
and the therapist and
approach to therapy
needs to be tailored to YOU!
This is why you will be paired with a therapist who is trained in the specialty you or your family member needs ...
And who does therapy in a way that feels comfortable to you
"How Do I Tell My CHild About Play Therapy?"
It is HARD to worry about your child!
Because our approach is SO child friendly, most children look forward to counseling and even get excited coming.
School aged children often know about counseling because of guidance counselors and social media.
What they may not know (yet) is that our therapists are trained to use
Play, Art & Activities
to make it easier to talk about feelings and hard topics AND to make therapy fun and inviting.
The relationship between a play/art therapist and child is a beautiful bond that helps deepen the feeling of safety and helps children heal.
"What if my teen refuses to go to therapy?"
