Meditation for the Nervous System
Free On-Demand Meditation Access for all SSP/RRP Clients
Retraining the nervous system and body's responses to stress are more than just stimulating the vagus nerve and enhancing bio-rhythms. Teaching your body to stay calm during times of stress and duress are key. Research points to the helpfulness of guided meditation.
All program participants (or parents of) will have free access to over 75 hours of pre-recorded meditation. The meditations are organized by themes and include:
- Meditation for Pain & Chronic Illness
- Meditation for Stress & Anxiety (recorded during COVID quarantine)
- Energetically and Spiritually Focused Meditation
- Meditation with Oils, Stones & More
- Soulful Meditation with Tea
- Misc Meditation Tutorials
For best results, please practice daily or a few times each week to help train your nervous system and body to find calm.