Individual Therapy for Adults
Therapy for Teens & Young Adults
In Person Lansdowne, VA or Virtual in VIrginia
Therapy for Teens: Support for Parents & Their Teens
As a parent, you want the best for your teen, but it can be hard to know how to help when they seem anxious, overwhelmed, or withdrawn.
Maybe they’re putting immense pressure on themselves to succeed, or perhaps they’re shutting down, avoiding conversations, and isolating themselves.
You might notice changes in their mood, sleep, or motivation, leaving you feeling worried and unsure of how to reach them.
Therapy offers a safe space where your teen can process their emotions, build resilience, and develop tools to manage stress, anxiety, and social pressures.
Whether they’re high-achieving and struggling with perfectionism or feeling lost and disconnected, we help teens find balance, confidence, and a sense of direction.
As a parent, you want the best for your teen, but it can be hard to know how to help when they seem anxious, overwhelmed, or withdrawn.
Maybe they’re putting immense pressure on themselves to succeed, or perhaps they’re shutting down, avoiding conversations, and isolating themselves.
You might notice changes in their mood, sleep, or motivation, leaving you feeling worried and unsure of how to reach them.
Therapy offers a safe space where your teen can process their emotions, build resilience, and develop tools to manage stress, anxiety, and social pressures.
Whether they’re high-achieving and struggling with perfectionism or feeling lost and disconnected, we help teens find balance, confidence, and a sense of direction.
Signs Your Teen May Benefit from Therapy:
- Constant worry about school, friendships, or the future—leading to sleepless nights or physical symptoms like headaches or stomach aches.
- Pulling away from family, avoiding conversations, and spending more time alone in their room or lost in social media.
- Loss of motivation—struggling to get out of bed, complete schoolwork, or participate in activities they once enjoyed.
- Harsh self-criticism or frustration when things aren’t perfect, leading to emotional meltdowns or avoidance of challenges.
- Frequent mood swings, irritability, or difficulty expressing emotions in a way that makes sense.
- A noticeable drop in grades or missing assignments that seem out of character.
Therapy can provide the support and skills they need to navigate life’s challenges while giving you peace of mind that they have a space to be heard and understood.
We offer talk therapy, art therapy and can weave in assignments and activities when helpful to make therapy tangible and beneficial for your teen.
Therapy for Young Adults: Finding Your Path
Life after high school can feel overwhelming.
Whether you're in college, taking a gap year, or newly graduated, the pressure to figure everything out can be intense.
You might be questioning your path, struggling with motivation, or feeling lost in the transition to adulthood. It’s normal to feel uncertain—but you don’t have to figure it out alone.
We help young adults gain clarity, confidence, and coping skills to manage stress, anxiety, and life’s big decisions.
Therapy is a space where you can explore your challenges without judgment and develop tools to feel more in control of your future.
Common Challenges Young Adults Face:
Virtual Therapy Available – If you’re attending college or living anywhere in Virginia, we offer virtual therapy so you can get the support you need, wherever you are.
Take the Next Step
Whether you’re a parent looking for support for your teen or a young adult navigating life’s transitions, therapy can help. Reach out today to schedule a consultation and start building a path forward with confidence and clarity.
Whether you're in college, taking a gap year, or newly graduated, the pressure to figure everything out can be intense.
You might be questioning your path, struggling with motivation, or feeling lost in the transition to adulthood. It’s normal to feel uncertain—but you don’t have to figure it out alone.
We help young adults gain clarity, confidence, and coping skills to manage stress, anxiety, and life’s big decisions.
Therapy is a space where you can explore your challenges without judgment and develop tools to feel more in control of your future.
Common Challenges Young Adults Face:
- Feeling lost or unsure about career and life direction
- Stress and anxiety about school, work, or relationships
- Perfectionism, self-doubt, or fear of making the wrong choice
- Difficulty adjusting to independence and adulthood
- Struggles with motivation, focus, or managing responsibilities
Virtual Therapy Available – If you’re attending college or living anywhere in Virginia, we offer virtual therapy so you can get the support you need, wherever you are.
Take the Next Step
Whether you’re a parent looking for support for your teen or a young adult navigating life’s transitions, therapy can help. Reach out today to schedule a consultation and start building a path forward with confidence and clarity.
We are a Safe Place for the LGBTQIA+ & Neuro Spicy Community
Not everyone fits into a neat neurotypical or gender specific box. Whether you are a part of the LGBTQIA+ community, find yourself to be not so neurotypical, or other, we are here to help.
Come as you are! Our job is to provide a safe environment where you can drop the mask you feel you have to hide behind, exhale and HEAL.
Your Therapy, Your Way
We get that every person is different. Some people love deep conversations, while others prefer creative activities to express themselves. Whether you need structure or flexibility, a space to vent, or practical tools to help you move forward, we’ll tailor therapy to fit you.
Take the Next Step
You don’t have to navigate this alone. If you’re feeling stressed, stuck, or just need someone to talk to, we’re here to help. Reach out today to schedule a consultation and take the first step toward feeling more confident, clear, and in control of your life.
Come as you are! Our job is to provide a safe environment where you can drop the mask you feel you have to hide behind, exhale and HEAL.
Your Therapy, Your Way
We get that every person is different. Some people love deep conversations, while others prefer creative activities to express themselves. Whether you need structure or flexibility, a space to vent, or practical tools to help you move forward, we’ll tailor therapy to fit you.
Take the Next Step
You don’t have to navigate this alone. If you’re feeling stressed, stuck, or just need someone to talk to, we’re here to help. Reach out today to schedule a consultation and take the first step toward feeling more confident, clear, and in control of your life.