Individual Therapy for Teens & Adults
Therapy for Anxiety & Depression
Anxiety, panic, worry thoughts and depression can look differently in different people. We utilize many tools to help with these symptoms including talk therapy, art therapy even EMDR. Talk to your therapist about which approach might be best suited for your healing journey.
Interested in PRACTICING the skills your therapist is teaching? We have meditation classes for stress and anxiety. Practicing meditative skills alongside 1:1 therapy can be incredibly healing and beneficial. No meditation skills needed, beginners are encouraged to attend as well.
Therapy for Divorce and Other Life Changes
Are unexpected changes making you feel overwhelmed and a bit unlike yourself? Whether it be divorce, the empty nest, a recent move or another life changing event. navigating significant adjustments can be challenging. Having a neutral outsider trained to help you organize your thoughts and the situations affecting you can be both empowering and grounding.
Interested in PRACTICING the skills your therapist is teaching? We have meditation classes for stress and anxiety. Practicing meditative skills alongside 1:1 therapy can be incredibly healing and beneficial. No meditation skills needed, beginners are encouraged to attend as well.
Therapy for Divorce and Other Life Changes
Are unexpected changes making you feel overwhelmed and a bit unlike yourself? Whether it be divorce, the empty nest, a recent move or another life changing event. navigating significant adjustments can be challenging. Having a neutral outsider trained to help you organize your thoughts and the situations affecting you can be both empowering and grounding.
Therapy for Chronic or Unexpected Illness
We have many therapists in the practice with an interest in chronic illness. Whether it be Lyme disease, PANS/PANDAS, cancer, lupus, Chrons or other illnesses, we are here to help. Having a therapist to help you navigate the challenges AND help you find your strength can be priceless. Make sure you check out our meditation classes that are specific to chronic illness as well. We have your WHOLISTIC health in mind.
Therapy for Trauma
Trauma can be multi-layered and often needs more than one approach when finding your way to healing. Some our therapists are board certified Art Therapists, others trained in EMDR and sand tray, while other are well versed in essential oils and energy healing. Check out our bios to see which therapist and set of skills best fits you and your needs.
Therapy for Eating Disorders
Whether you struggle with disordered eating or a diagnosed eating disorder that has taken over large portions of your identity, a multi-layered approach to therapy can help. Check out our bios to see which therapist's approach might best fit you. Out therapists like to work with your doctor or nutritionist when possible to allow your healing to reach deeper than your emotional health.
We are a Safe Place for the LGBTQIA+ Community
Whether you are struggling to navigate issues relating to being a part of the LGBTQIA+ community, or your issues are unrelated but your identity lies within this spectrum, we are here to help. Many of our therapists have personal experience in their own lives and/or have taken trainings to best understand and help. Your personal pronouns are important to us, so please be sure to share this preference with your therapist.
Creative or Just Curious? Request a Session in Our Art Studio
We have an amazing therapeutic art studio with well stocked art supplies AND a full sand tray set up. This room was created with the older child/teen/adult in mind. Check out the cool graffiti vibe and experience therapy unlike anything you have tried before. NO ARTISTIC TALENT IS REQUIRED. Just curiosity and bravery.
There is more than one road to healing. Whether you try your hand at traditional individual therapy, family sessions, life changing meditation or an expressive type of therapy, we are here for YOUR HEALING.
Meditation
At the end of the day, your therapist will have helped you with a lot. Meditation is a space both live/virtual or via on-demand where you can try out the skills you are learning experientially. We know that meditation can be daunting, so we break it down, make it easy and make it interesting.
Learning to calm your nervous system and body can be so rewarding and healing. Get your first week of mediation free.
There is more than one road to healing. Whether you try your hand at traditional individual therapy, family sessions, life changing meditation or an expressive type of therapy, we are here for YOUR HEALING.
Meditation
At the end of the day, your therapist will have helped you with a lot. Meditation is a space both live/virtual or via on-demand where you can try out the skills you are learning experientially. We know that meditation can be daunting, so we break it down, make it easy and make it interesting.
Learning to calm your nervous system and body can be so rewarding and healing. Get your first week of mediation free.