My Own Journey Through Essential Oils
When one Blend of Essential Oils Does not Work, Try Again!
Essential Oils Recipes to Try at Home*
In a 10 ml roller ball bottle carefully add…
20 drops of Lavender
20 drops of Lemon
20 drops of Peppermint
Top it off with your favorite carrier oil**
Sleepy Time Diffuser Blend
Fill up a one-room diffuser with the necessary filtered water. Then add…
2 drops of Cedarwood
2 drop of Bergamot
This blend is a great helper for those who not only struggle to fall asleep, but also feel separation anxiety during the bedtime ritual. Every diffuser is different. Use the above as a guide.
Experimenting with essential oils can be both fun and empowering. Start by choosing one symptom to target. Before you know it, you may begin to feel empowered and excited to start on a new path of health and wellness.
*Remember. Essential oils are powerful. Less is more. Carrier oils help extend the oils over a larger surface area without using too much of the essential oil itself.
**A carrier oil is a natural oil added to a blend to help spread the essential oils around over a larger surface area. Examples of carrier oils include fractionated coconut oil, grapeseed oil, almond oil, etc